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The Complete Guide to Better Health
Table of Contents
Chapter One:
The Amazing Human Machine Page 1
- 100 trillion cells that work in perfect unison
- The five senses; making your life safer and more enjoyable
Chapter
Two: Stop Smoking in 48 Hours Page 17
- 100 of the 2,000 poisonous gases that compose cigarette smoke
additives which manufacturers add to cigarettes
- Carcinogenic gases of cigarette smoke
- Cigarettes smoke and money spent as of today
- Tips to use before and after you stop smoking
- How to lose, gain, or maintain your weight after you stop smoking
- 101 things to do rather than smoke
- 25 damaging effects from smoking
- 25 benefits you'll notice once you stop smoking
Chapter
Three: Weight Loss Made Easy Page 69
- Natural foods guide for all seasons
- Why natural foods are so important to your health
- Where you can purchase natural foods
- Reading the "ingredients" list makes all the difference
Chapter
Four: Exercising Towards Health Page
99
- How exercise may save or lengthen your life
- Home exercise vs. the local gym or health spa
- Walk don't run. Running is a part time exercise
- No need to overwork yourself, just do your best
Chapter
Five: Stress Reduction Page 107
- Creating a more relaxed lifestyle
- Don't sweat the small stuff or the big stuff
- How lighting in your home affects your stress levels
- Creating a sanctuary within your home or apartment
Chapter
Six: Natural Care Page 113
- Medication... do the side effects outweigh the benefits?
- Food additives... more than 3,000 are added to your food
Chapter
Seven: Cold & Flu Reduction Page
127
- Why we catch colds & flu
- How to reduce your risk of viral & bacterial infection
- How to reduce the duration of illness due to cold or flu
Chapter
Eight: Dental Hygiene Care Page 135
- Healthier teeth makes for a happier life
- The art and importance of flossing
- Your mouth and its link to heart disease
- Three steps to dental health
Chapter
Nine: Recipes for a Vital You Page 147
- Appetizers
- Desserts
- Drinks
- Entrees
- Smoothies
Glossary of Knowledge Page 175
You'll become a know it all
Index Page 195
About the Author Page 206
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