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You "will" quickly lose weight, stop smoking, reduce stress, and improve your overall health to become a happier... healthier person.

" You can do it... and we'll show you how "
The author (pictured below) has written five health-related books, and is a Nutritional Consultant, Health & Wellness Expert, Certified Clinic Leader of the American Lung Association, as well as a Fitness Trainer. He's a living example of this program.
We don't expect you to look like the author, but he'll show you the fastest and easiest way towards looking and feeling the best you can be at any age. You'll add years of better health and happiness by following this program... as closely as you feel comfortable.

Author, Wayne V. Dennis, CCL, NC, FT
Photographed at age 47
Your easy-to-follow, illustrated, 211-page program is packed with individual full-length programs on weight loss, how to quit smoking, stress reduction, cardio health, oral hygiene, "mild" exercise, natural hygiene, cold & flu reduction, healthy food choices, and "125" health-term definitions... all guaranteed to show you a better way to a healthier life.
Imagine awakening each day, filled with energy and being able to do so many things more easily: putting on your clothes, walking, chores, playing with your children, finally being able to have fun again in outdoor activities, vibrant romance... and the list goes on. he'll show you how to have all this back in a short period of time... without jeopardizing your health like so many "Fad Diets" can do.
No ledgers to fill out, no calories to count, no videos to follow, and no excessive exercise. None of that. Just follow this easy program as closely as you feel comfortable.

CHAPTER ONE:
The Amazing Human Machine... Page 1
* 100 trillion cells that work in perfect unison
* The five senses: making your life safer and more enjoyable
CHAPTER TWO:
Stop Smoking In 48 Hours... Page 17
* 25 benefits you'll notice once you stop smoking
* 101 things to do rather than smoking cigarettes
* How to lose, gain or maintain weight once you stop smoking
* Cigarettes smoked and money spent as of today
* You WILL STOP SMOKING... follow me now
CHAPTER THREE:
Weight Loss Made Easy... Page 69
* Reading the "ingredients" list makes all the difference
* Where you can purchase natural foods close to home
* Why natural foods are so important to health
* Natural foods guide for all seasons
CHAPTER FOUR:
Exercising Towards Health... Page 99
* How exercise will lengthen your life
* Home exercise verses the gym / health spa
* Walk don't run. Running is a part-time exercise
* No need to overwork yourself... just do your best
CHAPTER FIVE:
Stress Reduction... Page 107
* Creating a more relaxed lifestyle
* Don't sweat the small stuff or the big stuff
* How lighting in your home affects your stress levels: and the cure
* How to create a relaxing sanctuary within your home, condo or apartment
CHAPTER SIX:
Natural Care... Page 113
* Weight and health: eat plenty of food while still losing weight
* Medication: do the side effects actually outweigh the benefits?
* Food additives: more than 3,500 added to your processed foods
CHAPTER SEVEN:
Cold & Flu Reduction... Page 127
* Why we catch colds & flu: you'll be amazed !
* How to reduce your risk of viral & bacterial infection
* How to reduce the duration of the illness due to cold or flu
CHAPTER EIGHT:
Dental Hygiene Care... Page 135
* Healthier teeth & gums makes for a happier life
* The importance in the art of dental flossing
* Your mouth and its link to heart disease
* Three steps to better dental hygiene
CHAPTER NINE:
Recipes For A Vital You... Page 147
* Appetizers
* Desserts
* Drinks
* Entrees
* Smoothies
GLOSSARY OF KNOWLEDGE... Page 175
INDEX... Page 195
ABOUT THE AUTHOR... Page 206

Ask yourself this... and I hope the answer is ABSOLUTELY NOT: "Do I really want to follow a diet that insists I eat only meat products and excessive protein? Or a diet that suggests consuming large amounts of fat? Or a diet that has the nerve to suggest only small amounts of fresh fruits and veggies? Or a diet that limits my caloric intake, thus making me feel hungry all the time? And finally, and worse of all, a diet where pre-made packaged foods are sent to your home on a daily or weekly basis?"
We've seen their television advertising. We'd assume their kitchens are clean and all employees are hygienic perfectionists. Think about the food sitting in packages for days or weeks on end... it's the equivalent of eating from a vending machine! How healthy is THAT?
Yet so many of the most popular FAD diets on the market recommend all this! And now they've become un-popular as a result of their own failed results. Their initial popularity came to be because someone invested tons of money into marketing the diet on television, in magazines, and on the Internet. Then later we see the FDA recalling supplements, foods, or shutting down such schemes altogether.
This program will show you how to choose the healthiest foods... and even show you the little-known art of picking the crisp, tasty and ripest fruits & veggies that will have you craving for more. You'll even learn some great ideas showing you the easiest & best ways to bring healthy snacks and lunches to work or days out and about as well.

YES... the author, Wayne V. Dennis, was once a smoker until he created the 48-Hour Smoking Cessation Program which you'll find inside this complete multi-course program.
Life as a "smoker" ended thirty (30) years ago, and he has NOT smoked since. He's helped thousands of others quit smoking as well. His program has a great methodology.
"The American Lung Association gave the program rave reviews"
The authorities at WalMart™ consider this entire program to be a "Valuable Source of Health-enhancing Information." Many individuals world-wide consider this program to be a "valuable tool" which they use daily to improve their health by leaps and bounds!
So it makes sense to spend $19.75 and some effort on your own behalf to enhance, preserve, protect and enjoy the one-and-only life you're given... and your family too !
Order your program now and begin a new adventure towards a healthier you. Your friends, family, and loved ones will notice the difference as you improve your health... and you'll enjoy a more pleasurable life as well.
Many people around the planet agree that this program "IS" the Fountain of Health... and it's yours for the cost of what people pay for a few fast food meals or a pack of cigarettes. Get started today! Receive your copy now! You have so much to gain.

In showcasing the many testimonials and "thank you's" from happy program users world-wide, a variety of both men and women of "all" walks of life and from various countries around our beautiful planet were chosen to share in their delights and compliments.
These are normal people and not models. Some are in better shape than others... be it health and beauty inside or out, they're all learning to improve their health by leaps & bounds... and they express their happiness in the pictures and words to follow.

Dear Wayne, this program is the most thorough I've read to this day. Sick Fat Nation included a lot of information that covered everything I needed to change my way of eating, and not just a quick fix of losing the weight off and on. I'm also more educated now each time I read ingredients on food packages and hygiene products. Thank you very much. You're the best.
Daniela Rodriguez
Designer / Artist
Venezuela

Mr. Dennis, I have to compliment your program. It took a small amount of effort to incorporate your program little by little into my life, but now I can never ever go back to the way I ate, nor the chemicals I put on my skin and in my hair. I feel like a new person with a new life. I feel much better about myself and had to take a vacation to Maui, Hawaii to celebrate. I even do your simple exercises in my office several times a day. WOW, what a difference your program made. My thanks to you a thousand times.
Your new friend,
Joshua P. Raszeja
CEO / President
JPI and Associates, LLC
Las Vegas, Nevada

Hi Wayne. I love this program and I'm here to tell the world how valuable your information is. It's not just a weight loss or stop smoking program. I've learned the differences in olive oil grading, and so many interesting tidbits of information in the health glossary as well. Plus I'm learning all about the human body and it's functions; more than what I already know. Very well thought out and great illustrations to show me things I am now amazed over. Makes me want to take even better care of myself. Thank you so very much for everything. You're my new Hero.
Vene Giufurta
Bikram Yoga Instructor
Kangen Water Representative
New York City / Miami Beach

I'm writing to you to tell you that even though I do my morning exercises each day and I'm in great physical shape at 67 years old, my diet wasn't as good as it could be; and that is not good internally. But your program helped a lot in showing me better alternatives of food choices. I can't wait until my next physical exam to see my improved statistics. My wife loves the recipe section of the program. Best wishes for your continued success in helping others.
Terry & Diana Goldman
Professional Linen Service
Toronto, Canada

Hi Mister Fitness. I've been using your "SICK FAT NATION..." program for about a year now and I love it. The natural hygiene section gave me knowledge that I never knew regarding the harsh chemicals that companies put into the hygiene products which the FDA actually approves. OMG! I am a vegetarian / vegan but I still use your program to improve my health even more with your many great ideas and wisdom. My 13-year old son likes the program too, if you can believe that! Thank you, thank you, thank you.
De Iso Quadir
Licensed Professional Realtor
Berkeley, California

Thank you for helping me quit smoking. I tried so many different plans to quit and I never got past the first few days of cravings. Your stop smoking program worked "first time." Years and years of smoking since I was a teenager, and I finally quit! My smoker's cough has been slowly going away. My wife is happy. She doesn't have to suffer from my second-hand smoke or smoker's breath anymore.
Charles Munroe
Construction Superintendent
Baton Rouge, Louisiana

Good day Wayne: I'm writing to thank you for such a wonderful health book. It was easy to print from my computer. I must say that being a future mother, I want to ensure that my child has the best chance at a healthy life without all the medical problems other children have. Your book showed me the way in not gaining pregnant weight, and to a better life of health, and, I feel so energetic. I know my child is enjoying the benefits as well as she grows inside. Wish me luck. Thank you again.
Sincerely yours,
Janelle Frank
Mother-to-Be
Trinidad, British Virgin Islands

To Wayne V. Dennis - Just sending you a note to say I love this book. I have changed my way of life competely, with many thanks to you for your help and advice. I've not always eaten the best, and used perfumes and regular toiletries from the store. Not only do I save money in not buying expensive lotions, but the coconut oil you recommended from Whole Foods Market is silky smooth on my skin, and it's light too. Great for massages :-) But mostly, now that I eat healthier and do your easy exercises during commercials on TV, my figure is back to when I was 21. Still not bad for 34 in this photo, though, huh? I owe most of it to you and some to Mother Nature.
Your friend always,
Barbara Santos-Fonseca
Front Office Administrator
Sao Paulo, Brazil

Wayne, I just wanted to write and say thank you so much for the Sick Fat Nation... Complete Guide To Better Health program. It has helped me lose a few pounds to reach my goal, and for that I feel so much more alive and healthy. I love riding my bike now. You've taught me so many great ways to improve my life, that living here in South Florida really "is" like a permanent vacation.
Many thanks to the Mastermind,
Roni Vogel
Founder / Integrity Investigations
Coral Springs, Florida
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